Erg Mode Sufferfest

Titanium Geek — Zwift RunPod has landed! Well, we said landed, but. Once the target is set, the system will automatically keep the resistance at the target level as your speed changes. When riding in ERG mode, you are basically telling your trainer and cycling app to take control adjusting the resistance for […]. VI Variability Index. The workouts kind of a huge pain in the ass to fine what you want. Go to the Train tab and set up a layout with the video window, sensor output and workout map on the screen. But because Zwift blends aspects of outdoor riding with the benefit of the trainer, it's a much easier way for a coach to prescribe workouts that make use of the virtual terrain. Connect directly with Kinetic Smart Control trainers with the Zwift iOS app. The amount of power needed for a jump can be adjusted to fit all ages and experience levels. Add an "auto lap" (checkbox perhaps?). erg mode when combined with trainerroad is the best indoor training option I've tried. The bigger problem (but I can work around it) is that the TrainerRoad and similar apps generate seem to indicate power numbers >50 watts above my PowerTap pedals or 4iiii crank. If you have a modern "smart" turbo trainer then chances are it's capable of being used in ERG mode. Signed up for sufferfest and did the 4dp test and selected a plan that addresses my weaknesses. Or, you can just put your smart trainer on Standard Mode and shift gear to change resistance. ERG mode, for starters, is a mode on smart trainers like the Wahoo Fitness KICKR that will set your trainer's resistance for you. Me, I like LT, VO2 max and AT stuff, and can structure my own. the spectrum where the first 10-20% did not have any effective resistance. You can connect your KICKR in ERG mode and with a second ANT+ dongle, transmit your power readings to other Apps. Less "game" but still fairly immersive with on-bike video from actual races, and. Next is "Google Earth Videos" -which will show a route on google earth and synced up to a workout (can't control the device and google earth though). While I think Peloton has come up with an innovative product concept and business model and does a great job delivering what it promises, there are many indoor cycling products and opportunities for indoor cycling training out there that are less costly, equally if not more effective and, in my view, just as capable of providing motivation and distractions to stave off boredom. And its wheel-on design allows for easy setup and storage. What's New in Virtual Training? Shared Workouts. I wanted to use with my CT in ERG mode and in Multirider sessions with 6 to 8 riders. Currently, there are a few options that allow your direct power measurement to drive the resistance control on trainers that can function in ERG mode (based on % of FTP). But if you decide to use ERG mode, you might want to give it a little help and change to a harder gear to get the power up faster. It just feels so much smoother than my old wheel on turbo and the resistance is super quick, I'm using it with sufferfest and when in ERG mode when it asks for more watts you have them straight away. If you don't want to run Zwift directly on your iPhone because the screen is too small, and you don't want or have the means to project it or connect it via Screen Sharing to an Apple TV or Mac for a bigger display, you have this option. Our developers have added many new features and improvements to the app. Seems like the software should do a better job of that either with some form of metronome, either visually (flashing/movement on screen) or through sound. This fully self-generating dual technology electronic trainer, supports ANT+ FEC and Bluetooth Smart. Be sure to select the Strength Training plan that corresponds with the level of your cycling plan (Novice/Intermediate or Advanced). Med ERG mode sætter du fx 10 minutters opvarming ved én belastning og herefter nogle intervaller i anden wattbelastning. The bigger problem (but I can work around it) is that the TrainerRoad and similar apps generate seem to indicate power numbers >50 watts above my PowerTap pedals or 4iiii crank. This may include time of day, temperature of room, location of bike trainer, and most commonly - training software and bike trainer of choice. Browse any online cycling forum and you'll discover two types of people: those who think gear selection in ERG mode doesn't matter and those who swear by it. Wahoo Fitness makes cycling, running, and fitness apps to connect you to your workout via the device you have with you always - your smartphone! Pair our indoor bike trainers , bike computers , heart rate monitors , and cycling sensors with Wahoo apps, the featured partner apps, or 3rd party apps listed to get the data you need and make the. My main gripe with the Kickr is that when you stop pedaling for a few seconds during an interval on ERG mode, getting started again feels like you are required to produce 1,500w to get on top of. Times for Interval wave start Triathlon race. It provides accurate power readings and is pretty affordable, letting you tap into app-based power training and the ability to virtually race against other cyclists while on its benchmark fluid trainer. Sorry my comment was a bit incomplete. I can only barely break 1,000w for a second or two, and even most front of the non-pro pack cyclists aren't going to top 1,800w. Now you can share your workouts through all of your VirtualTraining apps. The Zwift Companion App is the perfect companion to Zwift. ERG mode, short for Ergometer, is when your smart trainer automatically set the resistance for you. We're a small team so certain items can take priority which will delay other tasks. Training road also provide analytical data, downloads your garmin device, uploads to garmin, and give you functional threshold power using your ride data. For example, if Sufferfest says "10/10!!". The Sufferfest is best for those who want personalized workouts and additional content to train both body and mind. The Flow Smart offers all the necessary features you need for a fully interactive indoor cycling experience. What's the general consensus on Zwift vs Trainer road vs Sufferfest (or others if you use them). Well the plans are 5 star and the only feature I can find fault with (and this may not even be TrainerRoads fault) is the Powermatch feature when using a power meter alongside an erg mode trainer. The Sufferfest's app asks the rider to turn off ERG mode for its two tests 'Full Frontal' and/ or 'Rubber Glove. A steep climb feels exactly the same as a flat road in Zwift. Having tried Ant, BLE, Zwift, Elite's own apps, any number of calibration and smoothing options, I simply cannot get this unit to pick a power level and stick with it. In addition to improving stability and performance, the Minions also squashed a bunch of Couchlandrian bugs, including: *Fixed an issue that caused the app to crash from the Settings page. Bike Trainers, Training Software and CycleOps Compatibility. ERG mode needs to be off during the test so you can generate as much power as possible. The Fitbit companion smartphone app, whether you're using it through Android, iOS or Windows (no, we didn't forget about you) is a big reason why we continue to recommend it among our best fitness. ERG mode, for starters, is a mode on smart trainers like the Wahoo Fitness KICKR that will set your trainer's resistance for you. Only through the use of the Sufferfest training app with your trainer, will you truly know which decision is right for you. 2 kg flywheel, built-in. ERGdb is an Open Source Community of structured bike workouts. However, in the Sim Mode it is necessary to deal with these changes by shifting gears to compensate while in Erg Mode, where your goal is a specific. The KICKR has an Erg mode, in this mode a target power output is set and the KICKR maintains this irrespective of rider speed and cadence. Indeed, smart trainers, virtual riding, and programmable intervals have some. The KICKR automatically adjusts resistance in response to power target changes in the TrainerRoad program (in ERG mode which I always use), regardless of speed and cadence. You can use the Wattbike Atom in either ERG mode or level mode with gears, and collect your ride data with the Wattbike Hub. If you like the layout in the screenshot below then you can. Drivo II together with Direto and Rampa has fully respected these requirements!. The KICKR automatically adjusts resistance in response to power target changes in the TrainerRoad program (in ERG mode which I always use), regardless of speed and cadence. The numbers can be intimidating at first, but you don't have to turn every Zwift session into a climbing sufferfest. For reasons best known to Elite, the Direto implements ERG mode (Zwift workouts, Trainerroad, Sufferfest) in a way that seems to bear no resemblance to the actual use case. The fact that I want to use ERG mode, and the sufferfest app cannot control the kickr using data from both the power meter AND the kickr, means it's a no go for me. You get me every time. This all comes with no increase in price, which stays at £999. Select option. And the ERG mode is the best feature to embrace power training on a smart trainer. You don't get to see the exact power until you are at that step. HONOR, GLORY and VICTORY will be yours. Me, I like LT, VO2 max and AT stuff, and can structure my own. I go significantly harder on Sufferfest workouts on a fluid trainer compared to having it controlled in erg mode on a Kickr. * Have Full Frontal results indicating a primary weakness in: Repeated Efforts. ERG mode holds you to a certain power output. The power accuracy seemed correct before, with and without ERG mode active. I still love the Sufferfest videos but I stopped using the spreadsheet/Racermate software in favor of TrainerRoad and recently switched from the CompuTrainer to a Wahoo Kickr. ive been trying to figure out the erg mode whether i need it on or not. That is exactly how I had thought of it when I saw the scale and prompts combined with PE numbers on the SufferFest vids. I can get out of erg mode in the wahoo app, but then lose sensor connections in the suff. The power accuracy seemed correct before, with and without ERG mode active. Less "game" but still fairly immersive with on-bike video from actual races, and. I'm close to launching the standalone mode for people who do not have a Erg trainer. How it works zwift s new training plan platform dc rainmaker all about the new zwift companion app insider using workout mode how to use erg mode in zwift smart bike trainers. Occasionally when using the Snap we felt an. I go significantly harder on Sufferfest workouts on a fluid trainer compared to having it controlled in erg mode on a Kickr. 0 and ANT+ devices (power meters, smart trainers (erg and standard modes), and heart rate monitors); automatically adjusts the power targets to match your unique profile and fitness level; Includes officially-licensed footage from races like the Tour de France, the Giro d'Italia, the World. With more than 2. And then once the 20-minute test begins Zwift automatically turns off ERG mode. The numbers can be intimidating at first, but you don't have to turn every Zwift session into a climbing sufferfest. Each training resource complements your training to help you become a stronger, faster cyclist. The core of getting faster is forcing adaptive responses from your body (my FTP went 264W to 362W in under a year). If you don't want to run Zwift directly on your iPhone because the screen is too small, and you don't want or have the means to project it or connect it via Screen Sharing to an Apple TV or Mac for a bigger display, you have this option. They have new actual plans, but I am currently having an issue with Zwift not controlling ERg mode properly. Every project on GitHub comes with a version-controlled wiki to give your documentation the high level of care it deserves. Depending upon the trainer, level 3 or 4 is probably your best bet. I use a Direto with Sufferfest and don't have any problems (other than initially understanding my 4DP anomaly). The pros would only be just a bit beyond that. The big advantage of a smart trainer for both systems is ERG mode, where the program controls the resistance so you only have to concentrate on pedalling, you don't even need to change gears, it'll set the resistance based on your cadence. Great for training when we release those features. The Wattbike Atom makes your riding experience seamless. Du kan kjøre bakkeintervall enten via ERG mode eller Level mode. How do you do this? clicking on the sensor in settings only gives the option of changing level. How do I load a custom workout into Zwift? Submitted by setuid on Sat, 11/21/2015 - 17:12 Shortly before Christmas in 2015, the Zwift communty received a big, earlypresent from Santa (aka Jon Mayfield) in the form of the Zwift Workout Editor. Sync your TrainingPeaks workouts with Rouvy! Connect TP to your account and you will see the Workout of the Day in Rouvy automatically. There is a difference between a Free Ride and a Program Ride (one where there is defined structure) which is on the Power section as the Program Ride shows Target Power instead of % FTP. Once you have that, you can import it directly into our Workout Creator. I've connected with Trainer Road, Zwift and Sufferfest and the ERG mode makes the workouts harder, that is, you can maintain consistent pain. Oh, erg mode. * TrainerRoad supports these smart trainers using Bluetooth Smart or ANT+. Coupled with one of the many software options (Tranerroad, Zwift, etc. I ended up from a default of 0 to 60. ERG works either with or without a power meter. Manual Mode (no files loaded): This is the most basic of the modes and allows you to bounce between power and course mode without a course or workout file loaded. Sounds like the two of you have at least been happy with the Zwift workout section. It is, however, a doddle to make your own workouts, so if you have a selection of your own pre-made workouts these can be input and used in ERG mode with your smart trainer. Climbing in ERG Mode. ERG RESISTANCE (manual mode, double flashing green) To use the ERG, you must set a wattage target using the IR app. Learn more ». With the erg mode off I just ran out of gears. The Sufferfest Login. Click Save when done. The power accuracy seemed correct before, with and without ERG mode active. It also provides a display of where you are in the video when using Sufferfest videos, which is nice to gauge effort over your ride. Power surges may last as little as 10 seconds. While some features of these apps are free to use, some are paid. - Erg mode is not good for sprint efforts < 1 minute; takes about 5-10 seconds to ramp up to peak wattage if doing big power jumps - Erg mode is not so great for "all-out" efforts. Only through the use of the Sufferfest training app with your trainer, will you truly know which decision is right for you. From vague memory, their advice is to… think about increasing the recovery between sets slightly. TrainingPeaks sync and support of MRC/ERG. Sufferfest ERG Spreadsheet The Sufferfest ERG file Spreadsheet is no longer being updated. I've not used TR in a while but that is what worked for me in the past. The Economic Development Authority of Western Nevada (EDAWN) is a private/public partnership established in 1983, committed to adding quality jobs to the region by recruiting new. Come visit Sufferlandria and forget turbo trainer boredom forever. I wanted to use with my CT in ERG mode and in Multirider sessions with 6 to 8 riders. At The Sufferfest, ‘Senior Minister of External Affairs’ (PR guy), Dylan Robbins told us he reckoned around 98 per cent of Sufferlandrians were journeying to the fields of laver and gnashing. You can change the mode by using the Quick Settings screen during a workout and selecting the desired mode. If you pair your Flux to both applications, then this might present problems with resistance as both applications will try to send different resistance. The Sufferfest - Igniter. Each training resource complements your training to help you become a stronger, faster cyclist. I might give the Swift a try over TrainerRoad to begin with as Zwift seems to have the basics covered + with ERG mode can offer a lot of other options while pedaling around Watopia. I run Suf on my Windows laptop. com Help & Support Login. Get personalized heart rate zone info. As for cadence I would definitely recommend a separate cadence sensor, given that while using ERG mode on the Sufferfest, cadence is the only thing you have to keep your eye on it's useful if. How do I convert a Sufferfest workout to Zwift workout format? Submitted by setuid on Sat, 11/21/2015 - 17:09 Many cyclsits who were used to using the Sufferfest videos and workouts to do workouts prior to Zwift's own workout features being added, have asked how to repurpose or convert those workouts into a format that can be used directly with. It's quiet, even with my old winter bike on it. But because Zwift blends aspects of outdoor riding with the benefit of the trainer, it's a much easier way for a coach to prescribe workouts that make use of the virtual terrain. I am pretty sure humans were not designed to thrive in that kind of environment. Also the voice prompts are pretty useless for the sufferfest rapid intensity changes. The forum has also been a welcome addition and is way better than using Facebook for posing questions to fellow subscribers. For Erg mode training set the settings to 10s power smoothing in the app. As cadence drops so resistance increases to compensate. We de-clutter the various jargon and acronyms that are thrown about about by cyclists: ERG, FTP, Zones etc. It doesn't allow for the same kind of structure and specificity of workouts that you find when doing an ERG workout in Zwift's Workout Mode. You have to shift gears on your bike. Training indoors is best described as "to each their own. Sure, we've got a full wardrobe of cold-weather kit and we could spoon on some beefier, all-weather tires, but the reality is, it takes a lot of motivation to get out and after it on a cold winter morning. com Help & Support Login. ErgDB - get the latest news and workouts. At The Sufferfest, 'Senior Minister of External Affairs' (PR guy), Dylan Robbins told us he reckoned around 98 per cent of Sufferlandrians were journeying to the fields of laver and gnashing. It also provides a display of where you are in the video when using Sufferfest videos, which is nice to gauge effort over your ride. Kinetic Smart Control Firmware Change Log and Fit App Development Roadmap Note: This is not a complete picture of what we're working on at Kinetic. Whenever the power level changes, a lap is inserted automatically in the erg file. You just leave the bike in a moderately high gear and pedal at whatever cadence you feel is appropriate. Your Total Training System. With ANT+ and FE-C compatibility, you can connect to all popular apps and devices. Enter the virtual reality world of Watopia with video-game quality 3D graphics and interface. Excellent way to keep fit if you're a little chubby (and I expect many on here are) and could help some of you lose a little blubber next year. Our developers have added many new features and improvements to the app. Interval workouts in erg mode are incredibly simple- no need to change gears or look at your power level, just maintain your cadence and suffer! Road surface simulator, while certainly not necessary, is a fun addition. I go significantly harder on Sufferfest workouts on a fluid trainer compared to having it controlled in erg mode on a Kickr. My main gripe with the Kickr is that when you stop pedaling for a few seconds during an interval on ERG mode, getting started again feels like you are required to produce 1,500w to get on top of. I'm using a tacx neo in erg mode for the workouts. By continuing, you agree to our cookie policy. Using our website & app, riders can create detailed routes with cuesheets then navigate using turn-by-turn voice navigation or a GPS device. The KICKR calibration has also been improved in this release. I've connected with Trainer Road, Zwift and Sufferfest and the ERG mode makes the workouts harder, that is, you can maintain consistent pain. The amount of power needed for a jump can be adjusted to fit all ages and experience levels. Depending upon the trainer, level 3 or 4 is probably your best bet. Coupled with one of the many software options (Tranerroad, Zwift, etc. Overall, both have been good products for me. 2 kg flywheel, built-in. Whenever the power level changes, a lap is inserted automatically in the erg file. At The Sufferfest, ‘Senior Minister of External Affairs’ (PR guy), Dylan Robbins told us he reckoned around 98 per cent of Sufferlandrians were journeying to the fields of laver and gnashing. ERG works either with or without a power meter. I made the right choice. So why not 5 stars? Well the plans are 5 star and the only feature I can find fault with (and this may not even be TrainerRoads fault) is the Powermatch feature when using a power meter alongside an erg mode trainer. Zwift is fine, it makes you want to punch a hole in the wall when it doesn't work, which is about 1 out of 4 rides. Engaging multiplayer game for indoor training. Pedal faster, and there is less resistance, pedal slower - and pretty soon you'll be almost standing on the pedals to get them to turn (recall that power is a combination (specifically the. But if you decide to use ERG mode, you might want to give it a little help and change to a harder gear to get the power up faster. 5 accessories, apps, and tips that will make you stop hating indoor trainer rides In this list, I've included all my favorite gear recommendations, indoor training apps, bike setup tips, and even a few words of encouragement to make you feel great about locking your road bike into the arms of your trainer. Access to a smart trainer with a power meter or ERG mode; The Sufferfest application downloaded on your PC, Mac, iPad, or phone (see the HANDBOOK link below) A high pain threshold- yikes. The Data is accurate, and sets a guide for you to ride by. The more sensors like cadence, heart rate and power you can add the better the experience will be. Our app doesn't have a mode to lock yourself into a set wattage target that you have dialed in on the fly. The numbers can be intimidating at first, but you don't have to turn every Zwift session into a climbing sufferfest. Psyched with the progress on ErgDB. Learn more. It was a while ago - but I converted ERG files into Max Trainer XML format. Since Zwift hasn't provided the ability to skip sections or intervals in workout mode, I can't show and list these workouts without actually doing them. Track speed, distance, power and cadence with your favorite cycle app or device. With the advent of smart-trainers these workouts now control the trainer in ERG mode (except when doing an FTP test - see below re 'FTP'). The future of everything seems to be "together" in some corporate-mediated social space but physically alone. My main gripe with the Kickr is that when you stop pedaling for a few seconds during an interval on ERG mode, getting started again feels like you are required to produce 1,500w to get on top of. Sync your TrainingPeaks workouts with Rouvy! Connect TP to your account and you will see the Workout of the Day in Rouvy automatically. Each training resource complements your training to help you become a stronger, faster cyclist. Download Wahoo Utility and enjoy it on your iPhone, iPad, and iPod touch. These supported smart trainers do not have ERG Mode — also known as automatic resistance control — but you can connect them to TrainerRoad to get your power data. The trainer is good for structured workouts because it supports ERG mode, meaning if my workout says ride 300W for 3 minutes, the trainer will force me to ride 300W by adapting the resistance to my cadence. For many, me included, multiplayer is a useful tool, because of the social aspect, the participant expectation, and what you might pick up in the comments during the session. The connection via Bluetooth, the resistance automatically managed by the software used, the ERG mode function and the accuracy below 3% are all necessary requirements for Drivo II to be recognized by the famous American software. I was surprised to learn how much power tacx and wahoo do to their trainers. Training Plans tailored to your 4DP profile. Train with your favourite cycling software like Zwift, TrainerRoad and Sufferfest. Along with the ability to recharge your device while you train. If you have a smart trainer, make sure you select a resistance level when you connect it to the app. I'm close to launching the standalone mode for people who do not have a Erg trainer. You can always hit the up or down arrow to adjust the target but with the short/hard intervals it can be hard. On my first ride on Zwift doing a workout, I didn’t realise how Erg mode worked and changed all the way up to my highest gear, ending up riding at around 130rpm and couldn’t understand why my power had stayed at 150 Watts no matter how fast I pedalled – then the penny dropped – erg mode. ERG mode is great i have paired it with my Sufferfest account and it has took my training to another level. Training indoors is best described as "to each their own. The pros would only be just a bit beyond that. Remember, it is your trainer and your rider type that dictates the decision to use Level or ERG mode. With the customized rides I was able to create them in Training Peaks, download the Erg file, import it into the TrainerRoad ride creator and use my Kickr in Erg mode. I'm using a tacx neo in erg mode for the workouts. Currently, you can't manually change from one mode to another in the iOS app, but the functionality still works during things like FTP testing. Gokul talks to Harsha about how to train for general fitness and events. Page 1 of 3 - Wahoo Kickr Help - At wits' end! - posted in Tech Q&A: Hi World of cycling, I am desperate. Product review: The Sufferfest training videos; This is particularly handy if you have a Wahoo Kickr, which removes acceleration from the power algorithm when in ERG mode. However, in the Sim Mode it is necessary to deal with these changes by shifting gears to compensate while in Erg Mode, where your goal is a specific. In one section I rode at 65 rpm and the 39×19 gear. You can pause ERG by getting off the bike. So let's say that you wanted to do a 60 second interval at 350 watts. Interval workouts in erg mode are incredibly simple- no need to change gears or look at your power level, just maintain your cadence and suffer! Road surface simulator, while certainly not necessary, is a fun addition. Once the target is set, the system will automatically keep the resistance at the target level as your speed changes. Engaging multiplayer game for indoor training. The RPE scale runs from 0 – 10. What's the general consensus on Zwift vs Trainer road vs Sufferfest (or others if you use them). It takes a little while to acclimate to riding the trainer - particularly in Erg mode (on Zwift) as resistance changes with cadence. com Help & Support Login. The Sufferfest puts a smile on your face - OK it might be through gritted teeth sometimes, but, hey, you didn't come to Sufferlandria to take it easy #IWBMATTKYT Pair it with an ERG trainer for best effect. There is a difference between a Free Ride and a Program Ride (one where there is defined structure) which is on the Power section as the Program Ride shows Target Power instead of % FTP. I've connected with Trainer Road, Zwift and Sufferfest and the ERG mode makes the workouts harder, that is, you can maintain consistent pain. Our app doesn't have a mode to lock yourself into a set wattage target that you have dialed in on the fly. There was a good mix of customized rides vs. ErgVideo. You can use the Wattbike Atom in either ERG mode or level mode with gears, and collect your ride data with the Wattbike Hub. If you’re confused already, I explain this below. Aim to keep between 75-85% of LTHR This is a ride that can be out doors OR indoors If done inside, you can play OPEN 60/OPEN 30 and adjust the intensity to 64-81% Another option is to select any Video of a …. I like ergvideo, but I don't buy a bunch, I have around 5 and play with the workout builder, that's plenty. You can switch back-and-forth anytime during your ride without interruption. Regards Mihai. Steady Endurance/Base ride. For Erg mode training set the settings to 10s power smoothing in the app. this will take you through a warmup followed by a ramp session for 5-8 min to burn off excess energy, then a recovery all under ERG mode. I added this to the spreadsheet and it is very valuable. Ride with GPS creates tools that allow cyclists to plan, navigate, and share great rides. Given the intensity of the Sufferfest, there is no way I can ride these everyday. As for speculation about where smart trainers can improve I think these are some: - responsiveness: I've read about a delay when the target power changes and the trainer getting to the correct resistance. Whenever the power level changes, a lap is inserted automatically in the erg file. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. What Are the Power Curves for Level Mode? Level mode will create an experience similar to riding outside: the faster you go, the harder it gets. com offers without a code using GET DEAL button. This list will be continually update to bring you the latest The Sufferfest promo codes and free shipping deals, so you're sure to find an offer that applies to your order. Coupled with one of the many software options (Tranerroad, Zwift, etc. Not sure (yet) how to adapt the ERG file, as it seems basic text. The trainer is good for structured workouts because it supports ERG mode, meaning if my workout says ride 300W for 3 minutes, the trainer will force me to ride 300W by adapting the resistance to my cadence. I like the humour in sufferfest, the music isn't always to my taste but I'm happy to stick it in ERG mode and mute the laptop and stick Spotify on for longer. So if your cadence. All metrics totals for the workout session were the same at the end. As cadence drops so resistance increases to compensate. ERG mode is great i have paired it with my Sufferfest account and it has took my training to another level. Don't pair the Flux to both applications - unless you pair it as a powermeter not a trainer. In one section I rode at 65 rpm and the 39×19 gear. I use a Direto with Sufferfest and don't have any problems (other than initially understanding my 4DP anomaly). While I think Peloton has come up with an innovative product concept and business model and does a great job delivering what it promises, there are many indoor cycling products and opportunities for indoor cycling training out there that are less costly, equally if not more effective and, in my view, just as capable of providing motivation and distractions to stave off boredom. I know I'm not the only one with frustrations on this as there is plenty of comment on this in the forum and a feel it's an area that needs improvement. ive been trying to figure out the erg mode whether i need it on or not. For example, if Sufferfest says "10/10!!". The KICKR has an Erg mode, in this mode a target power output is set and the KICKR maintains this irrespective of rider speed and cadence. It was far smoother and my power delivery was matched to the effort but not having ERG mode hampers things. The Sufferfest offers a 7-day free trial and is available for iOS, macOS, and Windows. I made the right choice. How do I load a custom workout into Zwift? Submitted by setuid on Sat, 11/21/2015 - 17:12 Shortly before Christmas in 2015, the Zwift communty received a big, earlypresent from Santa (aka Jon Mayfield) in the form of the Zwift Workout Editor. It connects to most popular training apps, like Zwift, Tacx and Trainerroad. There is a difference between a Free Ride and a Program Ride (one where there is defined structure) which is on the Power section as the Program Ride shows Target Power instead of % FTP. The ERG mode power shifts occasionally don't quite match up … but that may be a deliberate ruse to keep you working hard for an extra few seconds 😊 The App works on both Ant+ and Bluetooth connections. ERG mode, short for Ergometer, is when your smart trainer automatically set the resistance for you. I got all the Sufferfest videos because I do have a triathlon background and I enjoy those kinds of videos and I love the trainer but I got them solely to lose weight. To get started simply Click the Play button and start pedaling!. This mode allows The Sufferfest Training System to dynamically control the resistance of your trainer. Group-ride dynamics come alive in your garage or living room Buy if, You have a trainer and motivation, but little time to ride outside. - Erg mode is not good for sprint efforts < 1 minute; takes about 5-10 seconds to ramp up to peak wattage if doing big power jumps - Erg mode is not so great for "all-out" efforts. But because Zwift blends aspects of outdoor riding with the benefit of the trainer, it's a much easier way for a coach to prescribe workouts that make use of the virtual terrain. If you like the layout in the screenshot below then you can. The buttons on the right can be used to increase or decrease the intensity of the ERG mode (shift power output slightly higher or lower than the original plan), while the left cycles through. There is, however, a noticeable difference between the Kickr and all the tire drive trainers, with the Kickr being much smoother. TrainingPeaks sync and support of MRC/ERG. Scenario 2 : Apple Watch + Zwift running on a iPad, PC, Mac or Apple TV. Erg Dude is an iOS app (iPhone or iPad) with a game mechanic similar to the Fish Game for use with the Concept2 PM5 monitor. Erg or Level mode? Erg mode: The Sufferfest app will automatically control the resistance on your trainer based on the target wattage we want you to hit. Access to a smart trainer with a power meter or ERG mode; The Sufferfest application downloaded on your PC, Mac, iPad, or phone (see the HANDBOOK link below) A high pain threshold- yikes. I am pretty sure humans were not designed to thrive in that kind of environment. I use a Direto with Sufferfest and don't have any problems (other than initially understanding my 4DP anomaly). Group workouts have landed and they’re definitely worth a spin. It's quiet, even with my old winter bike on it. Browse any online cycling forum and you'll discover two types of people: those who think gear selection in ERG mode doesn't matter and those who swear by it. May 3 Review: The Sufferfest's Primers. You can switch back-and-forth anytime during your ride without interruption. A calulation of how even your power was. The big advantage of a smart trainer for both systems is ERG mode, where the program controls the resistance so you only have to concentrate on pedalling, you don't even need to change gears, it'll set the resistance based on your cadence. Our developers have added many new features and improvements to the app. Enabling is a personal preference, will not impact overall trainer functionality, and not required (most who train with power are not concerned about speed data). It connects to most popular training apps, like Zwift, Tacx and Trainerroad. Erg mode has. There's a lot of guides out there telling you that gear selection in ERG mode (indoor cycling training) doesn't matter. If you pair your Flux to both applications, then this might present problems with resistance as both applications will try to send different resistance. I like the humour in sufferfest, the music isn't always to my taste but I'm happy to stick it in ERG mode and mute the laptop and stick Spotify on for longer. the intro takes about 3,5 minutes, whereas the ERG file starts from "0", so it's very difficult to sync the video with the ERG file. 1 of The Sufferfest Training System is now available. I made the right choice. ERG mode is available on select smart trainers and sets the resistance to a specific wattage target instead of basing it on the course gradient (SIM mode). 5 accessories, apps, and tips that will make you stop hating indoor trainer rides In this list, I've included all my favorite gear recommendations, indoor training apps, bike setup tips, and even a few words of encouragement to make you feel great about locking your road bike into the arms of your trainer. ive been trying to figure out the erg mode whether i need it on or not. Once you're in a workout, it'll change the Kickr's setting if it needs to be (like on the power tests). ERG mode er derfor fænomenal til din intervaltræning. A steep climb feels exactly the same as a flat road in Zwift. Once you have that, you can import it directly into our Workout Creator. The Sufferfest Login. Currently, you can't manually change from one mode to another in the iOS app, but the functionality still works during things like FTP testing. But the same science-proven Keiser quality is engineered into all cardio products — from the M3i with innovative new pedals to our new M5i Strider elliptical and M3i Total Body Trainer, all equipped with Bluetooth®. I take on the Sufferfest's Fitness Test - Full Frontal - to baseline my Four Dimensional Power - what Sufferfest calls "4DP". Erg Mode Basics. What's the general consensus on Zwift vs Trainer road vs Sufferfest (or others if you use them). We're a small team so certain items can take priority which will delay other tasks. Riding in ERG mode took a bit of getting used to. When Level Mode is selected, the trainer will use one of the following power curves depending on the level you have selected. Training indoors is best described as "to each their own. And its wheel-on design allows for easy setup and storage.